It's easy to get sidetracked when you own a business! Most small business owners wear so many hats that they feel as though they simply cannot take time away, or the business may not perform well. The irony in that line of thinking is that, without taking time to decompress, unwind and truly relax, our productivity is actually lessened. And the summer season almost makes it worse, because as the day grows longer, there is a tendency to stay at the office, or at one's desk. Winter darkness is a reminder to shut down, so with longer days, it can become all the more of a temptation to just keep working. How often have we said to ourselves "I don't have time to exercise", or "I can't take this time off because I'm in the middle...